Women's Health Physiotherapy Delhi NCR | Pelvic Floor & Pregnancy Rehabilitation
Women's health physiotherapy in Delhi NCR. Specialized prenatal, postnatal, pelvic floor rehabilitation & pain management. Compassionate care for all life stages.
At PhysioExpert, we understand that women’s bodies go through unique changes throughout life—from pregnancy and childbirth to hormonal shifts and pelvic health challenges. Our specialized women’s health physiotherapy services provide compassionate, evidence-based care in a comfortable, private, and judgment-free environment.
What Makes Our Women’s Health Services Different:
- Private treatment rooms for your comfort and confidentiality
- Female physiotherapists available upon request
- Confidential consultations respecting your privacy
- Comfortable, judgment-free environment
- Partner/support person welcome when appropriate
- Specialized training in women’s health conditions
Our Women's Health Physiotherapy Services
Prenatal Physiotherapy (Pregnancy Care)
Every trimester brings new changes and challenges. Our prenatal physiotherapy supports you through each stage of your pregnancy journey with safe, effective treatments.
Conditions We Treat During Pregnancy:
- Pregnancy back pain and sciatica
- Pelvic girdle pain
- Postural issues
- Diastasis recti (abdominal separation)
- Carpal tunnel syndrome
- Rib pain and breathing difficulties
- Preparation for labor and delivery
Postnatal Physiotherapy (Post-Delivery Care)
Recovery after childbirth is a journey that requires expert guidance and support. Whether you had a vaginal delivery or C-section, we help you heal properly and regain your strength.
Post-Delivery Recovery Services:
- C-section scar management and rehabilitation
- Diastasis recti treatment
- Pelvic floor muscle rehabilitation
- Core strength restoration
- Safe return to exercise programs
- Posture correction for breastfeeding
- Pain management (back, neck, shoulders)
Pelvic Floor Physiotherapy
Pelvic floor dysfunction affects millions of women but often goes untreated due to embarrassment or lack of awareness. We provide specialized, discreet care for these sensitive conditions.
Conditions We Treat:
- Pelvic organ prolapse
- Pelvic pain and discomfort
- Painful intercourse
- Pre and post-gynecological surgery rehabilitation
- Chronic pelvic pain conditions
Understanding Your Pelvic Floor
What is the Pelvic Floor?
The pelvic floor is a group of muscles, ligaments, and connective tissue that form a hammock-like structure at the base of your pelvis. These muscles support your bladder, uterus, and bowel.
Functions of the Pelvic Floor:
- Supports pelvic organs
- Controls bladder and bowel function
- Plays a role in sexual function
- Provides core stability
- Assists in childbirth
How Pregnancy and Childbirth Affect the Pelvic Floor:
- Hormonal changes soften tissues
- Weight of baby creates downward pressure
- Stretching during vaginal delivery
- Possible nerve damage or muscle tears
- Surgical impacts from C-section
Pelvic Floor Physiotherapy Assessment
What to Expect at Your First Visit:
We’ll Discuss:
- Your symptoms and concerns
- Pregnancy and delivery history
- Bladder and bowel habits
- Sexual function (if relevant to your concerns)
- Exercise and activity levels
- Your goals for treatment
Physical Assessment May Include:
- Posture and movement observation
- Breathing pattern assessment
- Abdominal muscle function
Is It Painful or Uncomfortable? Our assessments are gentle and conducted with your comfort as the priority. We always:
- Explain everything before we do it
- Give you full control to stop at any time
- Use draping to maintain your dignity
- Proceed only with your informed consent
- Work at your pace
Frequently Asked Questions
General Questions
Ideally, as early as possible in your pregnancy. Early intervention can prevent many common pregnancy-related issues. However, it’s never too late to start—we can help at any stage of pregnancy.
Yes! Prenatal physiotherapy is safe and beneficial when provided by trained professionals. We use pregnancy-safe techniques and exercises designed specifically for each trimester.
We recommend starting around 6 weeks postpartum after your doctor’s clearance. However, if you have specific concerns like severe pain or complications, we can see you earlier for assessment and guidance.
Absolutely! We understand that finding childcare can be challenging. Your baby is welcome at your appointments.
Pelvic Floor Questions
Pelvic floor physiotherapy is specialized treatment for the muscles and tissues of your pelvic floor. It includes assessment, education, exercises, and hands-on treatment to address issues like incontinence, prolapse, and pelvic pain.
The assessment includes a discussion of your symptoms, external observation of posture and movement.
Yes! Physiotherapy is highly effective for treating urinary incontinence. Studies show that 70-80% of women with stress incontinence improve significantly with proper pelvic floor rehabilitation, often avoiding the need for surgery.
Treatment should not be painful. Some techniques may cause mild discomfort, but we always work within your comfort level. If you have pain conditions, we use gentle approaches designed to reduce pain while promoting healing.
Treatment Questions
Diastasis recti is the separation of your abdominal muscles along the midline. It’s treated through specialized core rehabilitation that focuses on reconnecting the muscles, improving function, and safely progressing your strength. Most women see significant improvement within 8-16 weeks.
We offer both male and female physiotherapists. Many women prefer female therapists for intimate examinations, and we’re happy to accommodate this request. Just let us know your preference when booking.
This varies based on your individual needs. Typically, postnatal recovery programs involve an initial assessment followed by 6-12 treatment sessions over 8-12 weeks. Some women need more or fewer sessions depending on their goals and conditions.
Wear comfortable clothing that you can move in easily.Bring comfortable workout clothes if we’ll be doing exercises.
While our primary focus is on proper recovery and function, we do provide safe exercise programs that support healthy postpartum weight loss. We emphasize healing first, then gradually building strength and fitness in a way that supports your pelvic floor and core recovery.
Privacy and Comfort Questions
Absolutely. All treatments are conducted in private rooms. Your health information is completely confidential and protected. We adhere to strict privacy standards.
Please don’t feel embarrassed—we treat these conditions every day and understand how common they are. Our team is compassionate and professional. We’ve heard it all, and our only focus is helping you feel better.
Our Treatment Programs
Prenatal Care Package
Comprehensive Pregnancy Support
Includes:
- Initial comprehensive assessment
- Customized exercise program for each trimester
- Education sessions on labor preparation
- Partner education session (optional)
- Home exercise program with video demonstrations
- Progress tracking and adjustments
Investment: Contact us for current pricing
Ideal For:
- First-time mothers
- Women with previous pregnancy complications
- Those wanting to stay active during pregnancy
- Anyone experiencing pregnancy-related pain
Postnatal Recovery Package
Complete Post-Delivery Rehabilitation
Includes:
- 6-week postpartum comprehensive assessment
- Diastasis recti evaluation and measurement
- Pelvic floor function assessment
- 12 treatment sessions
- Progressive exercise program
- Return to exercise clearance
- Home exercise program
- Re-assessment at program completion
Investment: Contact us for current pricing
Ideal For:
- All new mothers (vaginal or C-section delivery)
- Women experiencing post-delivery complications
- Those wanting to return to exercise safely
- Anyone with pelvic floor concerns
Pelvic Floor Rehabilitation Program
Specialized Treatment for Pelvic Floor Dysfunction
Includes:
- Initial comprehensive pelvic floor assessment
- 10-12 treatment sessions
- Internal pelvic floor therapy (with consent)
- Biofeedback training (if needed)
- Home exercise program
- Progress tracking with measurements
- Education on self-management
- Re-assessment
Investment: Contact us for current pricing
Diastasis Recti Specialized Program
Targeted Abdominal Separation Treatment
Includes:
- Detailed diastasis recti assessment with measurements
- 8-12 treatment sessions
- Specialized core rehabilitation exercises
- Functional movement integration
- Breathing re-training
- Home exercise program with videos
- Before and after measurements
- Long-term management strategies
Investment: Contact us for current pricing
Ideal For:
- Postpartum abdominal separation
- Persistent abdominal weakness
- Back pain related to core dysfunction
- Preparing for future pregnancy
What to Expect at Your First Visit
Prenatal First Visit
Before Your Appointment:
- Bring any ultrasound reports or medical records
- Wear comfortable, loose-fitting clothing
- Bring a list of any medications or supplements
- Write down questions or concerns
During Your Appointment:
- Detailed discussion of your pregnancy so far
- Medical history review
- Physical assessment of posture, movement, and any pain areas
- Education about safe exercise and activities
- Customized treatment plan
- Home exercise prescription
What We’ll Ask About:
- Which trimester are you in?
- Any complications or concerns?
- Previous pregnancy history
- Current symptoms or pain
- Activity level and exercise habits
- Your goals for the pregnancy
What to Bring:
- Comfortable workout clothes
- Any medical reports or scans
- Water bottle
- Questions written down
Postnatal First Visit
Ideal Timing: 6 weeks post-delivery (or when cleared by your doctor)
Before Your Appointment:
- Get clearance from your obstetrician
- Bring delivery details and any hospital reports
- Your baby is welcome to come with you
- Wear comfortable two-piece clothing (for core assessment)
During Your Appointment:
- Detailed delivery history
- Discussion of recovery so far
- Assessment of:
- Diastasis recti (abdominal separation)
- Pelvic floor function
- C-section scar (if applicable)
- Posture and alignment
- Movement patterns
- Treatment plan development
- Safe exercise guidelines
Delivery Details We Need:
- Type of delivery (vaginal/C-section)
- Length of labor
- Any interventions (forceps, vacuum, episiotomy)
- Any complications
- Tearing degree (if applicable)
- How you’re feeling emotionally
What to Expect:
- We’ll check your abdominal separation
- External pelvic floor assessment
- Internal examination may be offered (always optional)
- Partner can accompany you if you wish
- Comfortable, private environment
Partner and Family Support
“How Partners Can Support Recovery”
Recovery after childbirth is easier with support. Here’s how partners can help:
Physical Support:
- Help with baby care to allow time for exercises
- Assist with household tasks
- Encourage rest and recovery
- Support exercise routine
Emotional Support:
- Listen without judgment
- Understand that recovery takes time
- Be patient with physical limitations
- Celebrate small victories
“Supporting Your Partner’s Pelvic Health Journey”
Pelvic floor issues can be embarrassing to discuss. Partners can:
- Encourage seeking help
- Be understanding about symptoms
- Support treatment attendance
- Be patient with recovery timeline
- Avoid pressure regarding intimacy
“Understanding Postnatal Changes”
Educational guide for partners about:
- Physical changes after birth
- Emotional changes
- Timeline for recovery
- When to encourage professional help
- How to be supportive
“When to Encourage Professional Help”
Signs your partner should see a physiotherapist:
- Leaking urine with activity
- Pelvic pain or discomfort
- Visible abdominal separation
- Difficulty with daily activities
- Feeling of heaviness in pelvis
Insurance and Payment Information
Payment Options
We offer flexible payment options to make treatment accessible:
- Package pricing (most cost-effective)
- Session-by-session payment
- Corporate wellness program coverage (if applicable)
- Flexible payment plans available
Insurance Coverage
Many insurance plans cover physiotherapy services. We can:
- Provide detailed receipts for insurance claims
- Assist with documentation
Maternity Insurance: Some maternity insurance policies cover prenatal and postnatal physiotherapy. Check your policy or contact us for assistance.
Corporate Wellness Programs
We partner with corporate wellness programs. If your employer offers health and wellness benefits, we may be empaneled. Contact us to inquire.
Why Choose Physio Expert for Women’s Health?
Specialized Expertise
Our team has advanced training specifically in women’s health physiotherapy, including:
- Experience with thousands of women
- Ongoing education in latest techniques
- Evidence-based treatment approaches
Compassionate, Understanding Care
We understand that women’s health issues can be:
- Embarrassing to discuss
- Emotionally challenging
- Physically uncomfortable
- Affecting your quality of life
Our approach is:
- Non-judgmental and empowering
- Focused on your comfort and privacy
- Individualized to your needs
- Supportive and encouraging
Privacy and Comfort
- Private treatment rooms
- Female physiotherapists available
- Confidential consultations
- Comfortable environment
- Draping and privacy protocols
- Partner welcome if desired
Comprehensive Care
We don’t just treat symptoms—we address:
- Root causes of dysfunction
- Whole-body wellness
- Prevention of future issues
- Long-term health strategies
- Education for self-management
Proven Results
- 95% success rate
- 96% patient satisfaction
- Thousands of women helped
- Real testimonials from real patients
- Track record of excellent outcomes