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Mobility Program

Services to Include in the Mobility Program

Offer a structured set of services that address joint mobility, muscle flexibility, posture, and functional movement.

Who Can Benefit?

Mobility Screening Test

  • Joint range of motion (cervical, thoracic, lumbar, hips, knees, ankles)
  • Functional movement screening (FMS)
  • Posture assessment

Strength & Flexibility Testing

  • Muscle imbalance testing
  • Core & glute engagement tests

Pain & Stiffness Assessment

  • Chronic pain mapping (neck, back, shoulder, knee)

General Public

  • Working professionals with neck/back pain
  • Senior citizens with stiffness & balance issues
  • Individuals with sedentary lifestyle
  • Homemakers with chronic joint stiffness

Athletes & Fitness Population

  • Badminton, running, tennis, gym-goers
  • CrossFit & weightlifting athletes needing mobility
  • Runners with poor ankle/hip mobility

Athletes & Fitness Population

  • Badminton, running, tennis, gym-goers
  • CrossFit & weightlifting athletes needing mobility
  • Runners with poor ankle/hip mobility
Choose Your Program
Mobility Starter Plan

Duration: 2 weeks

Sessions: 4 sessions (2 per week) Ideal for: Sedentary individuals, office workers, beginners

  • Mobility screening

  • Full-body assisted stretching

  • Basic spine, shoulder & hip mobility routine

  • Posture correction basics

  • Home exercise plan
Choose Package
Mobility Transformation Plan

Duration: 4 weeks

Sessions: 8 sessions (2 per week) Ideal for: Individuals with stiffness, posture issues

  • Detailed mobility & posture assessment

  • Manual therapy + myofascial release

  • Mobility + flexibility training

  • Core & glute activation

  • Ankle–hip–shoulder mobility correction

  • Personalised HEP + weekly monitoring
Choose Package
Athlete Mobility & Performance

Duration: 6 weeks

Sessions: 12 sessions (2 per week) Ideal for: Runners, badminton players, gym-goers, youth athletes

  • Sports-specific mobility assessment

  • Dynamic mobility (ankle, hip, thoracic)

  • Strength + explosive power integration

  • Balance, stability & coordination

  • Movement efficiency training

  • Recovery routine + breathing drills

  • Return-to-sport guidelines
Choose Package
Athlete Mobility & Performance

Duration: 6 weeks

Sessions: 12 sessions (2 per week) Ideal for: Runners, badminton players, gym-goers, youth athletes

  • Sports-specific mobility assessment

  • Dynamic mobility (ankle, hip, thoracic)

  • Strength + explosive power integration

  • Balance, stability & coordination

  • Movement efficiency training

  • Recovery routine + breathing drills

  • Return-to-sport guidelines
Choose Package
Senior Citizen Mobility & Balance

Duration: 4 weeks

Sessions: 8 sessions Designed for seniors seeking improved mobility and independence

  • Joint stiffness reduction

  • Balance training

  • Fall-prevention drills

  • Gentle manual therapy

  • Breathing and flexibility exercises

  • Walking pattern training
Choose Package