Chronic Lateral Ankle Instability (CLAI): Understanding the Condition, Its Impact & the Road to Recovery

How PhysioExpert Helps You Regain Stability, Confidence & Movement Understanding Chronic Lateral Ankle Instability (CLAI) It happens when the ligaments on the outside of the ankle do not hold up after too many sprains. Those are like the anterior talofibular ligament and the calcaneofibular ligament, which stop the ankle from rolling too much. If they […]

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PCL Injury Guide: Understanding Posterior Cruciate Ligament Damage & Your Road to Recovery

How PhysioExpert Helps You Return to Pain-Free Movement After PCL Injury or Surgery Knee injuries are common, but not all ligament injuries are the same. While ACL injuries are widely discussed, the Posterior Cruciate Ligament (PCL) is equally important for knee stability — and when injured, it can significantly affect your ability to walk, climb […]

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