Expert Orthopedic Physiotherapy in Delhi NCR | Post-Surgical Rehabilitation & Joint Pain Treatment
Comprehensive Orthopedic Physiotherapy Services at PhysioExpert
Recovering from surgery or dealing with chronic joint pain? At PhysioExpert, we specialize in evidence-based orthopedic physiotherapy that accelerates recovery, restores mobility, and helps you return to pain-free living. With over 14 years of experience treating 10,000+ patients across Delhi NCR, our expert team delivers personalized rehabilitation programs for post-surgical care, arthritis management, and musculoskeletal conditions.
Why Choose Physiotherapy Expert for Orthopedic Physiotherapy?
Specialized Expertise You Can Trust
14+ Years of Clinical Excellence – Our team has successfully treated thousands of patients recovering from joint replacements, ligament reconstructions, spinal surgeries, and chronic orthopedic conditions.
Advanced Treatment Modalities – We utilize state-of-the-art techniques including manual therapy, dry needling, electrotherapy (IFT/TENS/Ultrasound), neuromuscular stimulation,Shockwave therapy, Class IV Laser and customized exercise protocols for faster, more effective recovery.
Comprehensive Post-Surgical Care
We provide complete rehabilitation programs for:
- Hip and knee replacement surgery
- ACL/PCL reconstruction
- Rotator cuff repair and shoulder surgery
- Spinal surgery rehabilitation
- Fracture healing and post-cast recovery
- Meniscus repair
- Total joint arthroplasty
Proven Results
Our Patients experience:
- 2-3 months faster recovery after hip replacement compared to standard rehabilitation
- 85% successful return to sport after ACL reconstruction
- 3-6 months resolution of frozen shoulder (vs. 1-3 years without treatment)
- Significant reduction in pain and improved quality of life
Common Orthopedic Conditions We Treat
Hip Replacement Rehabilitation
Recovery Timeline:
- Weeks 1-2: Pain management, gentle mobility exercises, walking with assistive devices
- Weeks 3-6: Progressive strengthening, gait training, range of motion improvement
- Months 2-3: Functional activities training, return to daily activities
- Long-term: Maintenance exercises, fall prevention, lifestyle optimization
Treatment Includes:
- Manual therapy for hip mobility
- Strengthening exercises for hip abductors and extensors
- Gait re-education and balance training
- Scar tissue mobilization
- Home exercise program with video demonstrations
ACL Reconstruction Recovery
When to Start: Begin physiotherapy within 1-2 days post-surgery for optimal outcomes.
Phase-by-Phase Protocol:
- Acute Phase (0-2 weeks): Reduce swelling, regain full extension, quad activation
- Early Strengthening (3-6 weeks): Range of motion restoration, muscle strengthening
- Advanced Strengthening (6-12 weeks): Closed-chain exercises, proprioception training
- Return to Sport (4-6 months): Agility drills, sport-specific training, psychological readiness
Our Approach:
- Criterion-based progression (not time-based)
- Hop tests and functional assessments
- Sport-specific return-to-play protocols
- Psychological readiness evaluation
Success Rate: 85% of our patients successfully return to their sport at pre-injury levels.
Knee Replacement Physiotherapy
Immediate Post-Op Goals:
- Achieve 90° knee flexion within 2 weeks
- Restore quadriceps control
- Independent walking with walker/crutches
- Manage pain and swelling
Comprehensive Treatment:
- Continuous passive motion (CPM) therapy
- Manual mobilization techniques
- Strengthening protocols for quadriceps and hamstrings
- Stair climbing and functional training
- Scar management and desensitization
Timeline: Most patients achieve functional independence within 6-8 weeks and return to recreational activities within 3-4 months.
Frozen Shoulder Treatment
Understanding the Condition: Frozen shoulder (adhesive capsulitis) causes severe pain and restricted mobility. Early intervention significantly reduces recovery time.
Our Treatment Approach:
- Manual therapy and joint mobilization
- Capsular stretching techniques
- Pain management with modalities
- Progressive range of motion exercises
- Home exercise program
Expected Outcomes:
- With Physiotherapy: 3-6 months to full recovery
- Without Treatment: 1-3 years of persistent symptoms
Rotator Cuff Injury Rehabilitation
Post-Surgical Protocol: Rotator cuff repair requires careful, phased rehabilitation to protect healing while restoring function.
Treatment Phases:
- Protection Phase (0-6 weeks): Sling use, passive range of motion, pain control
- Active Motion Phase (6-12 weeks): Active-assisted exercises, gentle strengthening
- Strengthening Phase (12+ weeks): Progressive resistance, functional activities
- Return to Activity (4-6 months): Sport-specific training, work conditioning
Techniques Used:
- Scapular stabilization exercises
- Rotator cuff strengthening
- Manual therapy for shoulder mobility
- Postural correction
- Activity modification training
Sciatica Treatment
What Causes Sciatica: Sciatic nerve compression from herniated discs, spinal stenosis, or piriformis syndrome causes radiating leg pain.
Our Treatment:
- McKenzie method for disc-related pain
- Neural mobilization techniques
- Core strengthening and spinal stabilization
- Manual therapy for lumbar spine
- Postural correction and ergonomic advice
- Pain-relieving modalities (TENS, IFT)
Typical Timeline: Most patients experience significant pain reduction within 4-6 weeks with continued improvement over 3 months.
Lower Back Pain Physiotherapy
Comprehensive Assessment: We identify the root cause—disc issues, facet joint dysfunction, muscle strain, or sacroiliac joint problems.
Treatment Methods:
- Manual therapy and spinal mobilization
- Core strengthening programs
- McKenzie exercises for disc problems
- Dry needling for muscle trigger points
- Ergonomic and lifestyle modifications
Prevention Focus: We teach proper lifting techniques, workplace ergonomics, and exercises to prevent recurrence
Post-Spinal Surgery Rehabilitation
Surgeries We Treat:
- Lumbar discectomy
- Spinal fusion
- Laminectomy
- Cervical spine surgery
Rehabilitation Goals:
- Safe mobilization protocols
- Core and spinal stabilization
- Pain management
- Return to functional activities
- Prevention of re-injury
Advanced Treatment Techniques Explained
Manual Therapy
What It Is: Hands-on techniques to mobilize joints, release tight muscles, and improve tissue flexibility.
When Used: Post-surgical stiffness, joint restrictions, muscle tension, chronic pain.
Benefits: Immediate pain relief, improved range of motion, faster recovery, enhanced tissue healing.
Dry Needling
How It Works: Fine needles inserted into muscle trigger points release tension and improve blood flow.
Differs from Acupuncture: Based on Western medicine principles, targets specific muscular dysfunction rather than energy meridians.
Conditions Treated: Chronic muscle pain, trigger points, tension headaches, sports injuries, post-surgical muscle guarding.
What to Expect: Slight discomfort during insertion, possible muscle twitch response, soreness for 24-48 hours followed by significant relief.
Electrotherapy (IFT/TENS/Ultrasound)
Interferential Therapy (IFT): Deep tissue pain relief through medium-frequency electrical currents. Best for deep muscle pain and swelling reduction.
TENS (Transcutaneous Electrical Nerve Stimulation): Blocks pain signals and promotes endorphin release. Ideal for acute pain management.
Therapeutic Ultrasound: Sound waves create deep heat to promote tissue healing. Excellent for tendon injuries, ligament sprains, and scar tissue.
Shockwave: ……………………….
Class IV Laser: …………………………
Neuromuscular Electrical Stimulation
Who Needs It: Patients with muscle weakness post-surgery, nerve injuries, or muscle atrophy.
Expected Results: Improved muscle activation, prevention of muscle wasting, accelerated strength recovery, better motor control.
Taping & Strapping
When Used: Sports injuries, post-surgical support, pain relief, swelling reduction, proprioception enhancement.
Types We Use:
- Kinesiology taping (certified practitioner)
- Sports taping for joint stability
- Compression taping for swelling management
Why It Works: Provides support while allowing movement, reduces pain through sensory feedback, improves lymphatic drainage.
What to Expect: Your First Visit
Initial Assessment
Your comprehensive evaluation includes:
Medical History Review:
- Surgical reports and imaging (X-rays, MRI, CT scans)
- Current medications
- Previous treatments
- Goals and expectations
Physical Examination:
- Range of motion testing
- Strength assessment
- Pain evaluation (location, intensity, nature)
- Functional movement analysis
- Posture and gait assessment
- Special orthopedic tests
Treatment Plan Discussion:
- Clear explanation of your condition
- Realistic recovery timeline
- Customized treatment approach
- Home exercise program introduction
- Questions and concerns addressed
What to Bring:
- All medical reports, surgical notes, and imaging
- List of current medications
- Comfortable clothing for movement assessment
- Questions you want answered
Typical Treatment Session (30-45 Minutes)
Session Structure:
- Progress review and pain assessment
- Manual therapy and mobilization (10-15 mins)
- Therapeutic exercises (15-20 mins)
- Modalities if needed (10 mins)
- Home program review and next steps
Home Exercise Program: We provide detailed video demonstrations and written instructions for exercises to perform between sessions. Consistency with home exercises is crucial for optimal recovery.
Progress Tracking
We measure your improvement through:
- Range of motion measurements
- Strength testing
- Functional outcome scores
- Pain scales (VAS/NPRS)
- Activity-specific assessments
- Regular photo/video documentation
Orthopedic Physiotherapy vs. Sports Physiotherapy: What's the Difference?
Orthopedic Physiotherapy focuses on musculoskeletal conditions, post-surgical rehabilitation, arthritis, and chronic pain. Treatment emphasizes restoring function for daily activities.
Sports Physiotherapy specializes in athletic injuries, performance optimization, and return-to-sport protocols. Treatment includes sport-specific training and biomechanical analysis.
The Overlap: Many conditions benefit from both approaches. Our team provides integrated care based on your specific needs and goals.
Before & After Surgery Guidelines
Before Surgery: Pre-Operative Conditioning
Why It Matters: Stronger muscles and better fitness before surgery lead to faster, more complete recovery.
What We Recommend:
- Strengthening exercises for affected joint
- Cardiovascular fitness maintenance
- Range of motion optimization
- Education on post-op expectations
- Practice with assistive devices (crutches, walker)
Timeline: Begin 4-6 weeks before scheduled surgery for best results.
Immediately After Surgery: First Steps
When to Start Physiotherapy:
- Hip/Knee Replacement: Day 1 post-surgery (in hospital if possible)
- ACL Reconstruction: 1-2 days post-surgery
- Rotator Cuff Repair: 1-2 days post-surgery (passive motion only)
- Spinal Surgery: As directed by surgeon, typically 2-4 weeks
First 2 Weeks Focus:
- Pain and swelling management (ice, elevation, compression)
- Gentle range of motion exercises
- Prevention of complications (blood clots, stiffness)
- Safe mobility and transfer training
- Wound care and infection prevention
Weeks 3-6: Building Foundation
Goals:
- Achieve functional range of motion
- Restore basic strength
- Independent mobility
- Reduced pain levels
- Return to light daily activities
Treatment Intensity: 2-3 sessions per week
Months 2-3: Returning to Normal Activities
Focus:
- Advanced strengthening
- Functional activity training
- Work/sport preparation
- Endurance building
- Injury prevention education
Treatment Intensity: 1-2 sessions per week, emphasis on home program
Long-Term: Maintenance and Prevention
Ongoing Care:
- Monthly check-ins (if needed)
- Advanced home exercise program
- Fall prevention strategies
- Lifestyle modifications
- Annual reassessments
Frequently Asked Questions
Orthopedic physiotherapy specializes in treating musculoskeletal conditions—bones, joints, ligaments, tendons, and muscles. We use manual therapy, therapeutic exercises, and modalities to reduce pain, restore mobility, strengthen muscles, and help you return to normal activities faster.
With structured physiotherapy, most patients achieve functional independence in 6-8 weeks and return to normal activities in 2-3 months. Without proper rehabilitation, recovery can take 4-6 months or longer. Individual timelines vary based on age, fitness level, and adherence to treatment.
Begin within 1-2 days after surgery. Early intervention prevents stiffness, maintains quad activation, and sets the foundation for successful recovery. Waiting too long can lead to complications and prolonged recovery.
Orthopedic physiotherapy treats musculoskeletal conditions and post-surgical rehabilitation for general population. Sports physiotherapy focuses on athletic injuries and performance optimization. We provide both, tailoring treatment to your specific needs and activity goals.
Typically 15-20 sessions over 8-12 weeks, with frequency decreasing as you progress. Initial phase: 3 sessions/week, middle phase: 2 sessions/week, final phase: 1 session/week. Your individual progress determines exact duration.
Some discomfort during exercises is normal—we call it “therapeutic pain.” We work within your tolerance and never cause severe pain. Most patients find sessions reduce their overall pain levels. Pain after treatment should be mild and resolve within a few hours.
In many cases, yes. Research shows physiotherapy can be as effective as surgery for meniscus tears, mild to moderate arthritis, and certain ligament injuries. We provide conservative treatment trials before surgery is considered.
A comprehensive assessment including medical history review, physical examination, movement analysis, and treatment plan discussion. We’ll also begin gentle treatment and provide home exercises. Bring all medical reports and wear comfortable clothing.
Session costs vary based on treatment type and duration. . We offer package discounts for post-surgical rehabilitation programs. Contact us for detailed pricing and insurance information.
Yes, we offer home physiotherapy services across Delhi NCR. This is especially beneficial for patients with limited mobility immediately after surgery. Our physiotherapists bring all necessary equipment to your home for comprehensive treatment.
Desk jobs: 4-6 weeks, light physical work: 8-12 weeks, heavy manual labor: 3-4 months. Your surgeon’s clearance and progress in physiotherapy determine exact timing.
No. Active treatment typically lasts 8-12 weeks for most conditions. After discharge, you’ll have a maintenance exercise program to continue independently. Some patients return periodically for check-ups or when symptoms flare.
Yes—home exercises are essential! We provide detailed instructions with video demonstrations. However, supervised sessions are crucial for proper technique, progression, and hands-on treatments that cannot be replicated at home.
We provide detailed bills and treatment records for insurance reimbursement. Many insurance companies cover physiotherapy with a doctor’s prescription. Check your specific policy for coverage details.
85% of our patients successfully return to their sport at pre-injury levels. Success depends on adherence to rehabilitation protocol, surgical technique, and individual factors like age and activity demands.